MORNING ROUTINE
A Morning Routine That Works With Toddlers
Parent of two toddlers · 5 minutes after getting out of bed · every day
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WORKED EXAMPLES
Example 30-day habit plans
Each example is a real plan from our builder for one specific person and situation, reviewed by our editors. See how the starting point, the moment in the day and the main obstacle change the plan, then make your own version.
SLEEP & EVENING ROUTINE
A Wind-Down Routine for Night Shift Workers
Nurse on rotating nights · 20 minutes after getting home from a night shift · 3 days a week
See the planPHONE & SCREEN TIME
A 30-Day Plan to Stop Scrolling TikTok in Bed
Tried before and slipped back · 15-minute phone-free window after brushing teeth · every night
See the planREADING
A 30-Day Reading Plan for Busy New Parents
New parent restarting after a year without finishing a book · 5 minutes after lunch · 5 days a week
See the planSTUDYING & FOCUS
A 4-Week Study Plan for an Organic Chemistry Midterm
Student who usually crams · 45 minutes after dinner · 5 days a week · midterm in 4 weeks
See the planMINDFULNESS & MEDITATION
A 30-Day Plan to Deepen an Existing Meditation Practice
Already sits 15 minutes most mornings · 30 minutes after morning coffee · every day
See the planLANGUAGE LEARNING
A 30-Day Spanish Speaking Plan Before a Trip
Daily app user who freezes when speaking · 15 minutes on arrival at work · 5 days a week
See the planCOOKING
A 30-Day Plan to Cook at Home Instead of Ordering Takeout
Household ordering takeout five nights a week · 30 minutes after getting home · 3 cooking days a week
See the planWant one for your own situation? Build your 30-day plan.